Unveil Nutrition Blog » plantbased

The Standard American Diet has tricked us into believing it is normal to have heavy greasy foods the moment we wake up, such as bacon and eggs, toast and butter, sugary pastries, doughnuts, bagels, etc. However, once we begin to understand how the body operates, we see what a huge mistake this is. Our digestive system runs on a pattern and cycle just like...

Break fast your with tea and fruit or a smoothie, then start with a big leafy green superfood salad. After you have had your tea, fruit and salad, you may begin getting into more solid foods.    At Unveil Nutrition, we strongly recommend a digestion schedule that begins with the most easily digested liquids and foods and gradually preparing for solid foods midday and...